All the beefy, cheesy, gooey goodness of stuffed peppers without the precision.
- Makes: 6 cups
- Serves: 4 people
Ingredients:
- 1 lb ground beef
- 1 onion, chopped
- 3 bell peppers, chopped
- 2 garlic cloves, chopped
- 10 oz can diced tomatoes
- 2 cups beef or chicken broth
- 15 oz can tomato sauce
- 1 Tbs coconut aminos
- 1 Tbs Worcestershire sauce, homemade recipe here
- 1 tsp Italian seasoning/oregano
- 1 cup wild rice, uncooked OR 4 cups cooked
- 1 1/2 cup cheddar cheese
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Directions:
- Brown meat, onion, peppers, and garlic in skillet
- Reduce heat to medium and stir in tomatoes, broth, sauces, and seasoning
- Bring to a boil and stir in rice
- If using uncooked rice: return to a boil then reduced to low, cover, and simmer for 50 minutes or until rice is tender
- Do this Reciprocating Factorial Push-up/Squat workout while you wait:
- Start with 19 push-ups and 1 squat
- Then do 18 push-ups and 2 squats
- Continue with this pattern until you complete 1 push-up and 19 squats
- If using cooked rice: return to a boil then reduce to low, cover, and simmer for 20 minutes to allow flavors to blend
- Remove skillet from heat, stir, then sprinkle with cheddar cheese and replace lid
- Let sit for 10 minutes, or until cheese is melted, before serving
Notes:
- If using uncooked rice, you may find that you need to add more broth if your rice is expanding too much
- If using cooked rice, don’t be impatient. Make sure you cover and let simmer for at least 20 minutes or more to allow the rice to soak up the excess broth. If you don’t want to wait that long, omit the broth.
Eat Awesome!
| Servings |
people
|
- 1 lb ground beef
- 1 onion chopped
- 3 bell peppers chopped
- 2 cloves garlic chopped
- 10 ounce can diced tomatoes I use Rotel
- 2 cups beef or chicken broth
- 15 ounce can tomato sauce
- 1 Tbs coconut aminos
- 1 Tbs Worcestershire sauce
- 1 tsp Italian seasoning/Oregano
- 1 cup wild rice, uncooked or 4 cups cooked
- 1.5 cups shredded cheddar cheese
Ingredients
|
|
- Brown meat, onion, peppers, and garlic in skillet
- Reduce heat to medium and stir in tomatoes, broth, sauces, and seasoning
- Bring to a boil and stir in rice
- If using uncooked rice: return to a boil then reduced to low, cover, and simmer for 50 minutes or until rice is tender
- If using cooked rice: return to a boil then reduce to low, cover, and simmer for 20 minutes to allow flavors to blend
- Remove skillet from heat, stir, then sprinkle with cheddar cheese and replace lid
- Let sit for 10 minutes, or until cheese is melted, before serving
If using uncooked rice, you may find that you need to add more broth if your rice is expanding too much If using cooked rice, don't be impatient. Make sure you cover and let simmer for at least 20 minutes or more to allow the rice to soak up the excess broth. If you don't want to wait that long, omit the broth for now and learn to meditate. 
The Nutrition Facts Table was calculated using CRON-O-Meter, and is an estimation to be used for your reference only. Variability between the data within the Nutrition Facts Table and the actual nutritional value of the recipe may vary due to the following: variability of source data within CRON-O-Meter, my need to use alternative ingredients for the analysis due to constraints within CRON-O-Meter, and any deviations you make for this recipe.